Fitness & Yoga/Pilates Timetables

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TIME MON TUES WED THUS FRI SAT SUN
6:00     STILETTO CAMP-Ed   STILETTO CAMP-Ty    
6:15

HEALTHY-Ty

  
  HEALTHY-Tes    
7:30 EXPRESS -Ty PERSONAL EXPRESS-Ty PERSONAL EXPRESS-Ty  HEALTHY mixed class Ed  
8:00              
8:30 STRONG -Ty HEALTHY-ED STRONG-ty HEALTHY-Ed

 
9:00      FITMUMS AND BUBS     FITMUMS AND BUBS    
9:30          
 
10:00

HEALTHY -Ty

Queens Pk



   
10:30              
11:00 PERSONAL PERSONAL PERSONAL PERSONAL
   
12:00 PERSONAL PERSONAL PERSONAL PERSONAL PERSONAL PERSONAL  
4:30  
5:00              
5:30

STRONG -Ed

Clovelly

 PERSONAL

STRONG-Ed

LITERARY INSTITUTE

60 Clovelly road

 PERSONAL PERSONAL    
6:00              
6:30

HEALTHY-Ed

Clovelly

6:45pm

FITMEN

HEALTHY-Ed

LITERARY INSTITUTE

60 Clovelly Rd, Clovelly

 PERSONAL

HEALTHY-Ty

Lit Institute

  
7:45

ZUMBA-Greer

Lit Institute

(check course dates)

          

*NOTE* Bookings are essential for all classes please book online or text Eddy if booking system offline 0419 419 149

 YOGA/PILATES -  Private home sessions available 

TIME MON TUES WED THUS FRI SAT SUN
6:30-7:30    

 

  

 

    
9:00          

9:00-10:00

FITMUM YOGA

on demand

        
9:30    

 

  

 

  
10:00          
10:30              
11:00              
5:00          

 

  
5:30                            
6:00              
6:30  

 PILATES

(Next ccourse Sept)

 

        
7:00              
7:30      

 YOGA

6:45-7:45pm

(next course Sept)

 

      
8:00    

 

 

      
8:30              
9:00              

Anne-Marie

 NEXT 8 WEEK CHALLENGE 

           STARTS JAN 2ND 

    CALL NOW TO JOIN!

         PH: 9398 5111

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Offers/Specials
Introductory Offer We are currently offering 1 week trials to our Fitwomen and Fitmen sessions. You can come to any class and pay only $10 per class over a period of 7 days. Running Group Tyron to start a running group for Fitwomen and Fitmen clients in May. Register interest at the studio. more

Recent research on Women, Exercise and Fat loss
There have been several studies done recently on exercise and the benefits for women in fat loss. There is also evidence to show how our hormones react which can make it tougher for us than the blokes to lose the body fat! Click on this link to read the articles. http://nyti.ms/cEcG1N

2012 Kickstart Challenge!
You have another week to sign up for our 8 week challenge for Fitwomen and Fitmen. Challenges are in fitness/strength and fitness!