FitWomen Shop

There is no joining fee at Fitwomen. You can purchase sessions for yoga, Pilates, boot camp or studio memberships for personal training and small group training sessions.

 

 


$540.00

NEW MEMBER OFFER JAN 2012-Boot/Stiletto Camp Bronz

You train throughout January on us- starting from Jan 2nd! This 3 month membership payment starts from February 2nd 2012 at $45 per week for 3 sessions per week. Fortnightly direct debit payments are available. These outdoor sessions are held at the various beaches and parks around Sydney. They include boxing, running, stairs, dips, push ups and all outdoor challenges for a fun, high-cardio workout in the fresh air. This membership is for 12 weeks and includes 3 beach sessions per week, an a

$640.00

RETURN MEMBER OFFER JAN 2012 Bronze Stiletto/Boot

Train throughout January for only $90 for the month for training 3x per week and take part in our January challenge! Your 3 month bronze membership starts from February 2nd for 3 boot/stiletto camp sessions per week. Fortnightly direct debit payments are available for this offer from February.

$995.00

Women of Global Change 'Real Body' Shape Up Progra

* Real Body Shape Up Strategy Session * Real Body Nutrition System-eating plan that works. Tailored nutritional recipes & tips * Real Body Training System-videos for weight training exercises tailored to your body * Real Body Mind Programming- tailored to your health goals * Group Mentoring phone calls-fortnightly for 12 weeks * E-mail support-for 3 months * Medi-ball -$100 * Running Bare Clothing voucher -$100 ****Note*** This price is only valid for attendees at the Women of Global C

$720.00

NEW MEMBER JANUARY OFFER Small Group Indoor Traini

This membership is valid for 12 weeks and includes 24 women-only or men-only small group classes(maxi-studio small group classes) and 1x 30 minute personal training session in the membership. OUR JAN OFFER MEANS YOU TRAIN IN JANUARY ON US! 12 WEEK MEMBERSHIP STARTS FROM FEB 2ND Wed/Fri mornings 6:15am (men and women's classes avail) Mon/wed/thrus/Fri 8:45am(women) Wed/Fri evenings 6:30pm (men and women's classes avail) 24 hours notice must be given for any cancellation or you fo

$1495.00

Women of Global Change Ultimate Performance

* Self Reflection / Happiness Strategy Session * 'Real Body' Happiness System * Real Body Shape-Up Strategy Session * 'Real Body' Nutrition System * 'Real Body' Training System * 'Real Body' Mind Programming * 'Acceleratted neuronets' * Personal video messages * Individual mentoring via skype monthly for 3 months * Mediball * Running Bare Clothing ** note** this price is only valid for WGC attendees.

$795.00

Women of Global Change 'Real Body' Happiness Progr

* Self Reflection & Happiness Strategy Session (discover what really maks you happy) * The 'Real Body Happiness System" *Accelerated Neuronets Package *Personal Video Messages *E-mail support *Group mentoring phone calls fortnightly for 12 weeks *** NOTE*** This price is only valid for attendees at the Women of Global Change Summit

$600.00

FITMUM Bronze Membership( 2x per week)

Fitmum class and/or Mums 'n' Bubs session 2x per week for 12 weeks Fitmums and Bubs class- Wed/Fri 9:00am ( outdoor-Queens Park) if raining held at the Literary Institute, Randwick. Fitmum(pregnancy): Wednesday 6:30pm

$720.00

JAN OFFER INDOOR SMALL GROUP-PAST MEMBERSIndoor Sm

JAN OFFER MEANS YOU TRAIN ON US THROUGHOUT JANUARY FOR OUR OUTDOOR SESSION TIMETABLE AND YOUR INDOOR MEMBERSHIP STARTS FROM FEB 2ND This membership is valid for 12 weeks and includes 24 women-only or men-only small group classes(maxi-studio small group classes) and 1x 30 minute personal training session in the membership. OUR JAN OFFER MEANS YOU TRAIN IN JANUARY ON US! 12 WEEK MEMBERSHIP STARTS FROM FEB 2ND Wed/Fri mornings 6:15am (men and women's classes avail) Mon/wed/thrus/Fri 8:

$80.00

45 minute Personal Training with Vanessa

Enjoy a one to one session with Vanessa who will tailor a programme specifically for your needs at a location to suit you. These sessions are held at your house or local park or beach!

$130.00

Buddy Training

This is a fun, cost-effective way to have personalised sessions. These sessions are held at your home or local park and tailored to your needs. $65 per head.

$130.00

Personal Training with Eddy

Personal training at your home, beach or local park. We will come to you!

$29.95

Fitmum DVD

Fitmum is a complete home pregnancy programme for you to do on your fitball or at the pool. There various options so you can choose what you do depending on your energy levels. It includes a cardio workout, stretch/yoga class, weight training for each trimester, aqua exercises, mind programming exercise/meditation and interviews with various experts. Originally developed in 2000, we have just re-filmed the DVD and our new DVD will be released in late August- be the first to receive one!

$250.00

Lifestyle Consultation

A breakthrough hypnotherapy session to address subconscious mind programming that may be preventing you from achieving your health and lifestyle goals. Health fund rebates available. 90 minute session

$200.00

Hypnotherapy Session

Breakthrough sessions in hypnotherapy for any behavioural change such as quitting smoking, phobias, stress management using positive suggestion and/or regression work. Health fund rebates are available for clinical hypnotherapy sessions. Sessions are approximately 90 minutes. Sessions are available by appointment with Edwina.

$350.00

Indoor Group Casual Pass

10 pass can be used over 12 week period for any indoor small group session(max 6 people) held at the Literary Institute. Please allow 24 hours for online booking access for these tokens.

$180.00

Express Pass

This is a pass for 10 express sessions,which run for 30 minutes. This is for those short on time who want a quick 'power session' before or after work. Expiry is 12 weeks from purchase date.

$144.00

Pilates Matwork evenings

Pilates Matwork classes are held over an 8 week progressive course at the Literary Institute Our groups are restricted to a maximum of 10 people per course. This is a mixed class and it runs for 1 hour. Next course starts in September on Thursday evenings at 6:30pm. Booking essential, please register interest via phone or e-mail.

$90.00

Zumba Course

Come and join an hour of dancing and fun in Zumba. This is a mixed class, so come along with your friends! Booking essential: Next 6 week course-Monday evenings from September.Please register before payment. thank you!

$100.00

$100 Fitwomen Gift Voucher

Give a friend or family member a gift to better health and life balance with a voucher for Fitwomen which they can spend on any Fitwomen personal training, small group or Stiletto/boot camp classes. It can also be put towards a lifestyle consultation or hypnotherapy session.

$29.95

Switched-on Health Professionals Book

Inside this book you will discover: The best ways to lose weight and tone your body, without the usual rubbish! How to eat well for increased energy and sustained performance Fitness secrets from one of Australia’s best Personal Trainers who charges $440 per hour How to multiply your output and why time management doesn’t work for so many people Business tools, tips and techniques used by leading health and wellbeing experts How to set a personalised game plan for your health and well

$995.00

Real Body Pure Happiness Program

* Self Reflection & Happiness Strategy Session (discover what really maks you happy) * The 'Real Body Happiness System" *Accelerated Neuronets Package *Personal Video Messages *E-mail support *Group mentoring phone calls fortnightly for 12 weeks

$117.28

Real Body Shape Up Program

* Real Body Shape Up Strategy Session * Real Body Nutrition System-eating plan that works. Tailored nutritional recipes & tips * Real Body Training System-videos for weight training exercises tailored to your body * Real Body Mind Programming- tailored to your health goals * Group Mentoring phone calls-fortnightly for 12 weeks * E-mail support-for 3 months * Medi-ball -$100 * Running Bare Clothing voucher -$100

$117.28

Real Body Shape Up Program

* Real Body Shape Up Strategy Session * Real Body Nutrition System-eating plan that works. Tailored nutritional recipes & tips * Real Body Training System-videos for weight training exercises tailored to your body * Real Body Mind Programming- tailored to your health goals * Group Mentoring phone calls-fortnightly for 12 weeks * E-mail support-for 3 months * Medi-ball -$100 * Running Bare Clothing voucher -$100

$2295.00

Real Body Ultimate Performance Program

* Self Reflection / Happiness Strategy Session * 'Real Body' Happiness System * Real Body Shape-Up Strategy Session * 'Real Body' Nutrition System * 'Real Body' Training System * 'Real Body' Mind Programming * 'Acceleratted neuronets' * Personal video messages * Individual mentoring via skype monthly for 3 months * Mediball * Running Bare Clothing

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Latest News

Offers/Specials
Introductory Offer We are currently offering 1 week trials to our Fitwomen and Fitmen sessions. You can come to any class and pay only $10 per class over a period of 7 days. Running Group Tyron to start a running group for Fitwomen and Fitmen clients in May. Register interest at the studio. more

Recent research on Women, Exercise and Fat loss
There have been several studies done recently on exercise and the benefits for women in fat loss. There is also evidence to show how our hormones react which can make it tougher for us than the blokes to lose the body fat! Click on this link to read the articles. http://nyti.ms/cEcG1N

2012 Kickstart Challenge!
You have another week to sign up for our 8 week challenge for Fitwomen and Fitmen. Challenges are in fitness/strength and fitness!