Offers/Specials
Introductory Offer We are currently offering 1 week trials to our Fitwomen and Fitmen sessions. You can come to any class and pay only $10 per class over a period of 7 days. Running Group Tyron to start a running group for Fitwomen and Fitmen clients in May. Register interest at the studio. more

Recent research on Women, Exercise and Fat loss
There have been several studies done recently on exercise and the benefits for women in fat loss. There is also evidence to show how our hormones react which can make it tougher for us than the blokes to lose the body fat! Click on this link to read the articles. http://nyti.ms/cEcG1N

2012 Kickstart Challenge!
You have another week to sign up for our 8 week challenge for Fitwomen and Fitmen. Challenges are in fitness/strength and fitness!

Anne-Marie

 NEXT 8 WEEK CHALLENGE 

           STARTS JAN 2ND 

    CALL NOW TO JOIN!

         PH: 9398 5111

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